I Did Something SO Horrible—How Can I Forgive Myself?


By Boni Lonnsburry


I received this message from a fellow creator:

Dear Boni,

I am in desperate need of help and some comforting words. I did something horrible and I’m wondering if I can get some advice from you so I can accept this, forgive myself and move forward.  

I slept with my sister’s husband! I can’t even begin to express the regret and horrible anguish I feel. I don’t deserve anything. I don’t deserve to be happy. Nothing. I just want to let go of this negativity and forgive myself for the horrible thing I did.

Signed,
Sick with Regret

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Dear Sick with Regret,

My heart goes out to you…I can feel the pain you are in and the sorrow you feel over what you have done.

There will be many who read this, who want to judge you for your actions (as you are undoubtedly judging yourself) as “bad and wrong” for having done such a thing.

And I say to all of you, for your own good, stop looking at the action, and start looking at the cause of the action.

Sick with Regret, you must have been in deep pain, or loneliness or despair, to have done what you have done. It is obvious that you did not intend to betray your sister. And yet you have. There is a reason for that. And it is the deep-seated reason that you did what you did, that you need to forgive.

Of course I also advise that you heal the reason. Heal “why” you did what you did.

Do you need to forgive the action itself? No, not really. You may never forgive the action. But you if forgive the reason for the action, you can be free. Read more on how to do that below.

With love and hope,
Boni

We ALL Have Things to Forgive

We ALL have things we have done which we regret. If you say you don’t, I say you haven’t reflected deeply enough on your life (or you are not yet an adult). We need to forgive ourselves for those things—and yes, we need to forgive those who have wronged us, too.

We also need to stop judging others for things they have done. We may think we know what we would and wouldn’t do in their shoes, but we really don’t know.  We are not in the same emotional state, with the same knowledge, the same wounds, the same background and/or the same mental state as those we might judge.

Case in point

A number of years ago, I was a young mother who fiercely loved her children. I would judge other parents who would give up custody of their children or send them away to boarding schools. I couldn’t imagine a life without my boys, and could not fathom any possible circumstance that would cause a parent to willingly walk away from their child.

Three guesses what happened? Yup, that’s right. I found myself that very mother I so mercilessly judged.  I couldn’t have imagined giving up my children because I had never imagined the circumstances that would cause me to do so. And yet, I did.

Forgiveness is Essential to Creating Successes of Every Kind

Everyone deserves a life of his or her dreams. But if you don’t believe you deserve it, you won’t allow it to manifest. Therefore it is critical to learn how to forgive. What do you forgive?

You forgive yourself for creating lousy realities.

You forgive yourself for being less than loving to others.

You forgive others for their hurtful impact on you.

Does forgiving someone mean you must allow him or her back into your life if you haven’t had contact recently? No— it doesn’t. You can forgive someone without them even knowing you have forgiven them.

Ultimately forgiveness isn’t really about the other person. Forgiveness is about you. Forgiving frees you to be happier (without the baggage of regrets) and it frees you to create what you desire (without sabotaging your creations by feeling less than deserving).

How Do You Forgive?

There is no one right way or wrong way to forgive. But if you would like some direction, here is a Forgiveness Process:

  1. Sometimes we aren’t quite ready to forgive. We are too angry, too judgmental, too self righteous, too ashamed or too hurt to forgive right away. Intending to forgive moves the process along, and very miraculously gets us where we need to be to do the forgiving.Begin the forgiveness process by holding the intention to forgive. Simply say, “I intend to forgive ­­­­­­­­­___________ for ____________.”  Say this mentally every time you think of the situation that calls for forgiveness.
  2. If you still hold anger, hurt, shame, feelings of betrayal or deep sorrow, release those feelings. You can accomplish this by writing about how your feel, or by visualizing yourself talking (and crying, screaming and shouting) with the other person. Either way…be sure to really feel your feelings.
  3. Look deeply the reasons for the action that begs forgiveness. I learned this from my spiritual teacher, Lazaris, who says, “Forgive the ‘why’, if not the ‘what’.”We, as humans, lash out and hurt ourselves and others because we are hurting. We hurt others because of our fears, our betrayals, our abandonments, our shame, our unhealed pasts and our feelings of being “less than” other human beings. It is a pattern that is handed down, generation to generation, year after year…until someonestops it.How does it stop? With forgiveness. And with healing.  And my friends, you won’t allow the healing, until you have forgiven yourself.
  4. Write it out. “I forgive ­­­­­___________ for ________________________. I now understand the reason I did this, was because I was (or they were) ____________________________. I have compassion for _________________ and love for my/their Soul. I understand why I/they did it. And I, therefore, forgive them/myself.”
  5. Sit and imagine the Higher Self of the person you seek forgiveness from in front of you.  Maybe it’s your Higher Self, or the Higher Self of another. Imagine yourself in a place in nature, with this other person, and you are both sitting on opposite sides of a fire.Talk to them. Ask for their forgiveness. They will grant it. And then forgive yourself. You are doing the best you can at any given time, my friend, with the burdens you have on your shoulders. You are human—and you make (and will make) mistakes. And you are divine. Both are true.
  6. Physically take the paper you have written out the forgiveness on, and (safely) burn it. This releases the energy and announces the forgiveness to the multi-verse.
  7. Ask for help. Ask your Higher Self, your Soul, God, the Goddess, whomever you feel closest to…to assist you in allowing this forgiveness to be complete.

Do You Ask the Actual Person for Forgiveness?

If it feels right to ask forgiveness from the actual person, by all means do so. And do the above steps as well, ideally. You may need to repeat this process several times for the forgiveness you seek. But every time you do it you should feel a shift—you’ll become lighter and freer.

Forgiveness is a gift—a gift you give yourself. Oh you may think it is about others…but it’s not. It’s about you. And once you have forgiven, you are free to create wonderful realities in your world.

In joyous creation,

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12 Responses to “I Did Something SO Horrible—How Can I Forgive Myself?”

  1. Amy

    But what if you can’t understand or figure out the “why” they did this terrible thing?how can you forgive that which you can’t understand?

    Reply
    • Boni

      Amy,

      You don’t have to know specifically why. You only need to know that the true reason “why” was something in them that needs healing. That they did what they did because they felt inadequate themselves. And remember, you do not need to let them back into your life. You may never forget, and choose to forever remain distant.

      But forgiving them frees YOU–to create a life you love unencumbered by grudges or hatred.

      I hope this helps.

      love,
      Boni

      Reply
      • Amy

        Thank You Boni. I do understand. I Sometimes think it would be easier to forgive if he wasn’t still in my life, but he is, so I live with the why every single day…. For a long time now

        Reply
        • Boni

          Dearest Amy,

          I say this without knowing the facts…but you CAN make a different choice.

          xo
          B

          Reply
  2. JerriK

    Thank you for having this information for people to read, for a very, very long time, I’ve been in the dark of my shame, saying that I would never forgive myself for what I’ve done. Now I see, that in order to heal and forgive myself, I have to, uh, how should I say this, is to forgive that I’ve made a mistake to hurt another person, especially those we are really close to. I thank you Boni for opening my eyes and lighting my pity hole of sorrow.
    -JerriK

    Reply
    • Boni

      Hi Jerri,

      Thank you so much for taking the time to comment. Actually, the most loving thing you could do for the person you hurt is to forgive yourself. Self-forgiveness lifts your vibration, allowing you to be more loving and compassionate with others.

      I am really happy for you Jerri. Sending you lots of love and light to make the process easy, elegant and filled with love.

      xo
      Boni

      Reply
  3. dave

    I did a very bad and extremely hurtful thing to someone I love several years ago, I thought i must have been forgiven, but now it seems my criminal act has come back to haunt me, a lot has changed with my life and since that bad time in my life i have changed and tried to be a much better person, how do I now try to make amends to the person I love when I’m sure now she hates me, won’t answer my txts or communicate with me, if I could just die I would, nobody can hate me as much as I hate myself.

    Reply
    • Boni

      Dave,

      The door to forgiveness from others is by forgiving yourself. There is no other way. Please follow the steps in this post, and know that NOTHING is unforgivable and NOTHING is unhealable.

      Love,
      Boni

      Reply
  4. Lucy

    Dear Boni

    I did something terrible to people who considered me trustworthy and like family. From as long as I remember,I’ve been messing up every good thing in my life since I was young and now at 24,I wonder if there is anything worth saving in me. I have so many dreams,but they are so good and I can’t help feeling like I don’t deserve any of it. How do I just feel and act happy without feeling guilty for it? When will I be free and just find myself full of life again? I read a lot and sort of know what I’m supposed to do,but I just can’t do it because I feel what I’ve done is the worst thing

    Reply
    • Boni

      Dear Lucy,

      Is there anything worth saving in me? In anyone? If there is something worth saving in any one being there is something worth saving in all…because ultimately WE ARE ALL ONE.

      That said, onto your next questions: “How do I just feel and act happy without feeling guilty for it? When will I be free and just find myself full of life again?”

      That, dear Lucy, is what this post is about. Begin with “intending” to forgive yourself. Ask for help. And keep trying to do that. It is the only way to the freedom you seek. And it CAN happen, if you are serious about making it happen.

      Re-read the post. Implement the suggestions. And let me know how you do…you would not be here reading this particular post if your Higher Self were not by your side leading you to the answers. Think about that.

      much love to you,
      Boni

      Reply

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