"Write or call someone who has helped you and express your appreciation. The more you express outwardly your gratitude and thankfulness for what you have, the more you change your molecular vibration away from the dense energy into finer levels. You may notice that highly evolved souls and great teachers spend much of their time appreciating and thanking the Universe. In their meditation they feel true humility and gratitude for every thing they are given."
- Sanaya Roman
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