The “One Minute Manifestor” Technique

By Boni Lonnsburry


Who doesn’t love a technique that you can complete in 60 seconds? And my friends, this isn’t some wimpy, no results technique. THIS technique is powerful!

The proof may be that this technique, in different forms, has been recommended by various channeled beings for years. Lazaris, Seth and Abraham all teach versions of this technique. And for good reason—it works.


Choose something you would like to manifest. You do not need to know what it looks like. You only need to know how you will feel when you get it.

Then, imagine seeing yourself, having just realized this “dream” has fully manifested. Obviously you are smiling, maybe even laughing. Perhaps you are on the phone telling someone about it. Maybe you are holding the money, a letter, or an engagement ring.

Just get this picture in your mind—as if looking at a photograph of yourself, as joyous as can be. And you realize you are so joyous because this dream has just come into your life.


Set a timer for 23 seconds. At the very start of those 23 seconds, close your eyes and visualize this picture of you. And feel that joy, that excitement, that unadulterated happiness…knowing you have the dream. Hold that picture, and that “over the top” emotion until the dot of 23 seconds. Then quickly open your eyes.

And, after two deep breaths, repeat.

The result:

You should see “signs” of your dream manifesting within days. Watch for them, and respond to them positively (more on how to do this in “The Map”).

And for goodness sake, keep doing the technique!! No excuses not to do something that will literally change your life and takes just one minute from your day! If you want to do this several times a day, by all means do.

Would you like an even easier pre-recorded version?

It is easier for most to listen to a recording of this technique, rather than use a stopwatch. Check out Boni’s audio recording of the “One Minute Manifestor” (available for instant download.)

And keep us posted!!

When your “signs” begin to manifest—and especially when your dream becomes a reality, please share it with the rest of us on our Successes page.

Happy creating!


Boni Lonnsburry is the author of three books including The Map - To Our Responsive Universe, Where Dreams Really Do Come True and the founder of Creation School, a place to develop conscious creation skills into artistry.

Read the comments, or add yours

  1. Lisa

    When I did this technique, I asked to manifest perfume. Two days later I was in a PIZZERIA (of all places!) and there randomly on the counter were free samples of perfume!! Woo Hoo!!

  2. Archit

    Hey, can you help me getting my girl by manifesting live in our life if I send u pictures of both of us…..its currently one sided

    • Boni


      My specialty is helping YOU learn to consciously create. There are several posts on this site that can help. Sending you love and light to create your dreams!



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