Sample Intentions

By Boni Lonnsburry

Intentions are a critically important step in creating a dream life come true. But if you’ve never written them before, it can be daunting.

Here are some sample intentions to inspire you to write your own:

Overall Intention:

I intend to experience greater and greater levels of magic, fun, creativity, connectedness with the divine, peace, prosperity, abundance, safety, elegance, ease, health and healing, Divine grace, Divine guidance, joy, freedom, beauty, trust, wisdom and love.

Immediate Intentions:

I intend to live every waking minute of every day conscious, awake and aware and in the present moment, while feeling as much joy as possible.

I intend to move into a positive cash flow quickly, magically, easily and joyfully.

I intend to live the most beautiful life possible. With harm to none and benefit to all.

I intend to allow my companies to grow easily, elegantly and with a great deal of joy and love, into an inspiring, healing, love-filled, fun and phenomenally successful corporations.
I intend to create the most loving relationship possible with my partner.

I intend to support my children in separate but loving ways without enabling, and to see them as the strong, loving, capable, creative and successful people they are.

I intend to change and/or transmute all subconscious and unconscious beliefs, drives, patterns projections, imprints and contracts that are keeping me from living the life I was born to live.

Relationship Intentions:

I intend to joyfully deepen my loving relationship with my partner, providing greater and greater levels of peace, safety, fun, freedom, ease, joy, intimacy, vulnerability, trust, play, creativity, expansion, positive activation, tenderness and love for us both.

I intend to open my heart, as fully as possible, and feel my partner’s magnificent love.

I intend for my partner and I to lovingly support each other in our individual dreams and goals.

I intend that my partner and I both feel deeply and richly loved and supported by the other.

I intend that my partner and I enjoy each other’s lives, friends, families, children, interests and passions, while allowing freedom for each of us to enjoy our independent lives as well—enriching ourselves and each other through these experiences.

I intend that the communication between my partner and I be crystal clear, both with words and beyond words.

I intend to enjoy my relationship with my partner, allowing it to unfold and deepen with elegance and ease.

I intend that my partner and I find easy compromises and meet each other’s needs while honoring our own, resulting in ideas and realities far better than either of us could originally conceive or create.

I intend, no matter what the challenge or opportunities my partner and I face, to always remember the love.

Other Relationship Intentions:

I intend to deepen the loving, joyful and fulfilling relationship I have with each of my children.

I intend to positively support my children in living the lives they came here to live with as much ease, elegance and joy as possible.

I intend to build loving relationships with as many of my partner’s family and friends as possible.

I intend to develop friends with whom I’m emotionally, spiritually, mentally, physically and cosmically compatible.

I intend to create friends my partner and I both love to be with.

I intend to create conscious, loving, interactive and supportive relationships with my star families, angelic friends and unseen friends.

I intend that all of my relationships—esoteric, family, work related, community-based, acquaintance or just in passing, be filled with as much fun, joy, love, light, kindness and compassion as possible.

I intend to lift those I connect with, however significantly or insignificantly, to greater levels of healing, loving and recognizing who they really are.

Work Intentions:

I intend every minute I work to be filled with fun, creativity, excitement, abundance, prosperity, joy, service and positive surprises.

I intend to create supportive, healthy and nurturing surroundings at work.

I intend to work with like-valued people, who I enjoy immensely and feel greatly supported by.

I intend to find meaning in my work, be it the broadest dreams or tiniest details.

I intend to remember that I am sending positive energy to the greater whole whenever I am in joy.

I intend to gratefully and gracefully perform my destiny work on this planet, in the perfect timing, with joy and fun, and with the highest level of positive impact possible.

Physical Body Intentions:

I intend that my physical body is one hundred percent vital, healthy and filled with energy.

I intend to keep my body weight at the range of ___________ with ease and elegance.

I intend to reverse the aging process and fully rejuvenate my physical body and look and feel ageless.

I intend to be drawn to and crave the movement, food/supplements and body/energetic work that my physical body needs to stay in perfect shape, health and have the greatest overall positive impact on my physical, energetic, spiritual and mental bodies.

Spiritual Intentions:

I intend to strengthen my connection with the archangels and others from the angelic realm.

I intend to form a deeper and stronger bond on all levels with my unseen friends who support me in this lifetime.

I intend to deepen and strengthen my loving relationship with God and Goddess.

I intend to see, own and become who I really am as fully as possible.

Physical Surroundings Intentions:

I intend to create home(s) that fill my family and me with peace, joy, happiness and safety, with elegance and ease.

I intend to elegantly and easily fill our surroundings with comfort, beauty, sensuousness and love, energetically and physically.

I intend that my home(s) are loving and transformative places for us and the people in our lives to grow, love and heal.

I intend that those who do not add to the positive resonance of our homes are not drawn to visit or work in them.

Mental & Emotional Intentions:

I intend to be a courageous adventurer and risk taker—secure and confident about who I am.

I intend to see beauty in everything, everywhere I go and in whomever I’m with.

I intend to feel totally safe and secure.

I intend to feel that I’m always in the right place at the right time for all of my intentions to come true.

I intend to live in the now and feel greater and greater depths of love, fun, joy, happiness, ecstasy, compassion and caring for myself and others.

I intend to have fun continuously, and to open (more every day) to my creativity, psychic abilities and passion.

Intentions for Play:

I intend to explore this delicious physical world, allowing my reality to guide me to experiences and adventures, information and knowing, and people who will delight me in every regard.

Creative Intentions:

I intend to open fully and completely to the greatest depths of creativity possible, and allow myself to express that creativity in a myriad of fun and enjoyable ways including, but not limited to, decorating, art and writing.

Financial Intentions:

I intend unlimited cash and resources flow into my life easily, abundantly and endlessly.

I intend my financial abundance to provide greater and greater levels of security, freedom, ease and elegance.

I intend to be guided to the institutions, individuals and projects that can be truly aided by my financial and energetic contributions and to know deeply and surely when and what to support.

Intentions for the Earth & Humanity:

I intend to create a world filled with love, compassion and light with as much ease and elegance as possible.

I intend to aid the earth in her healing as much as I am capable.

I intend for those without a voice (people, animals, the earth, etc.) to be held in arms of love and light and for them to feel that love as much as possible.

Cosmic Intentions:

I intend to work with my team of unseen friends and star families to aid in the recognition of the oneness of all that is.

I intend to work in union with God and Goddess to increase the love and support felt by and extended to All That Is in whatever way and to the highest extent I am capable.

I intend to aid the multiverse in her healing as much as I am capable.

I intend to create a multiverse filled with love, compassion and light with as much ease and elegance as possible.

Request to my Unseen Friends:

I request and intend to receive help from all of my unseen friends to manifest all of my intentions even greater than stated, with harm to none.

A Note from Boni:

Writing out your intentions is a great way to begin creating your dreams. But if you are serious about learning to consciously create an amazing life, you’ll want to be sure to sign up for one (or all) of our email lists!


Boni Lonnsburry is the author of three books including The Map - To Our Responsive Universe, Where Dreams Really Do Come True and the founder of Creation School, a place to develop conscious creation skills into artistry.

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Read the comments, or add yours

  1. Gautam biswas

    I am in very bad shape financially I want to correct my financial situation. Can u help me just once totally free of cost.


  2. Silvester Hwenha

    Hi Boni, Thank you so much for this post. It was really timely as I was searching for a way of expressing my intentions without being ego-centric and shallow. This has been so profoundly impacted me I have created a beautiful set of intentions for my life going forward. I know these intentions will activate and stregthen my alignment with the multiverse. Thank you!

    • Boni

      Hi Silvester,

      You are so very welcome. Wishing you much conscious creation success!


  3. alejandra c

    Thank you so much for this examples. I am having such a hard time with making my intentions short and to the point and this has made it soooooo much easier.

  4. Alanna

    Wonderful blog!I found it while searching on Yahoo News.

    Do you have any tips on how to get listed in Yahoo News?
    I’ve been tryibg for a whipe but I never seem to get there!

  5. Nina Espey

    Not sure how i got this email, however it has sparked some interest. I really feel like I need a map. Maybe this is a good start.

  6. mdil44

    Hi Boni! I came across your blog yesterday and no, it was not a coincidence I did. It came at the perfect time for me, as have other things recently. I really just want to say that the insight and knowledge you provide is tremendous and very helpful! I feel a weight off of my shoulders and I have spent hours reading your material all ready! I am practicing your techniques and will, no doubt, check in with you at some point to share my joy and abundance with you. Please keep it up!!! Thank you!


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