Messages from your Unseen Friends



Will you please stop for a moment?

Your life is so full, your attention so scattered. You multi-task without even realizing you are multi-tasking. So please…


Just “be” for a minute—a full minute, okay? Then come back to this message.

I asked you to be still for a moment because it’s in the stillness that you connect with who you really are. When you’re still you connect with your guidance, your power, your deepest desires, your intuition, and your heart and soul. In today’s world, dear Friend, stillness is imperative.

You don’t need long. Set your timer for five minutes, first thing in the morning, and that five minutes of stillness will serve you far more than ten hours of work or 24 hours of worry.

I love you Friend, so, so deeply and absolutely unconditionally. And I want you to create a life you cherish, that’s juicy and fulfilling, abundant and fun. You have everything within you to do that, dearest one, but sometimes you forget how.

I’m here to remind you—be still for a few minutes a day, set your intention to create a life you love, and you will be guided as to the steps to take.

Life was meant to be a physical expression of the divine, where beauty and light and creativity come together to create more than there was before. It’s a beautiful plan that you had for this lifetime. Let’s get back to it, shall we?

Call upon me to help you. I would love to assist.

With tremendous love for you,

The Goddess

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Read the comments, or add yours

  1. Steve

    Thank you Bon-ess. I feel your love and take it in and shine I out.
    I love you too.

  2. Mona

    Thank you… I really did need that today… even if it is a mass mailing… Appreciate it… MM

  3. Dalton Alonzo Morgan

    Yes,I needed to sit still for a few minutes and reflect,and idealize.thank you so much,I love you forever.

  4. Karen Lambert

    Thank you for your message so needed right now. Question: When I take time to listen to my inner voice it says things to me about my future to come must I listen and follow? Are those words for sure?

    • Boni

      Hi Karen,

      That is an excellent question. Thanks for asking. I may do a full blog post as an answer, but for now, I’ll give you the short version. No, the words you hear as you become silent are not “for sure.”

      You have an aspect of you, I call the negative self, some call the negative ego, and that aspect can try and fool you and tell you things that aren’t true.

      How do you discern? Ask yourself how the suggestion feels to you. If it feels expansive and empowering, go for it. If not, don’t.

      You’ll get good at telling who is talking as you practice.

      I hope this helps!

      much love,


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